The journalist discusses their personal experience with facial asymmetry and how it has changed over time. They explain that facial asymmetry can be caused by various factors such as trauma, dental issues, and even emotional memories. They highlight the interconnectedness of the body, emphasizing how the cranial system, including the sphenoid bone, can impact overall movement and symmetry. The journalist also mentions their own journey of resolving asymmetry through various methods, including working on pelvic strength and internal rotation. They conclude by encouraging readers to explore books on the subject to understand the principles of cranial-sacral dynamics and the interconnectedness of the human body.
Key Insights:
- The speaker has received comments from people noting that they look different or happier recently.
- The speaker’s face has shifted, leading to their different appearance.
- The speaker discusses facial asymmetries and how exercises may or may not change them.
- Pain, such as SI joint pain, can be a symptom of a restriction or lack of movement in the body.
- PRI (Postural Restoration Institute) provides an explanation of how the body organizes itself in space and time.
- The interconnectedness of the human body is emphasized.
- The midline, consisting of the sacrum, sternum, and sphenoid, is crucial for proper movement.
- Trauma and injury can cause cranial asymmetries, leading to changes in the body’s movements.
- The speaker recounts personal experiences with cranial shifts and pain relief.
- The speaker highlights the importance of understanding the body through books on topics such as cranial-sacral therapy, anatomy, and Leonardo da Vinci’s work.
- The connection between the pelvis, leg movements, and cranial asymmetries is explored.
- The speaker concludes that everything in the human body is interconnected and acts as one system.
Transcript
I’ve had a few people comment recently that I look different or that I seem different or happier. These observations have been made both publicly and in private conversations. While the happier part hasn’t really changed in quite a few years, I do agree that I look different. I will try to explain why that is in this video.
My face has shifted again, and I have briefly mentioned this in the past. However, it is a complex topic that is hard for people to understand. When facial asymmetries are brought up, people become conscious about it and often ask if certain exercises can change their face. Unfortunately, I cannot give a definite answer because everyone’s body is different, and I am not a professional trainer. I have been studying this field for the past seven years, and I cannot guarantee any specific results.
To understand how facial asymmetries or any kind of pain in the body works, we need to look at the overall system and not just focus on individual muscles. Pain, such as at the SI joint or in the knee or shoulders, is usually a symptom of a system that is no longer able to move freely due to some restriction or inertial force. This restriction can come from various sources like neck issues, vision problems, teeth misalignment, overactive muscles, or even the inability to properly expand the chest or fill the posterior rib cage with air. Understanding this interconnectedness and looking at the bigger picture is crucial for studying and practicing PRI.
The book „Cranial Sacral Biodynamics Volume One“ provides a better overall understanding of the connections in the human body, particularly related to the cranium, neck, spine, and pelvis. This book, along with others like „Anatomy Trains“ by Thomas Myers, emphasizes the interconnectedness of the body. It is essential to realize that our body is one whole system, and everything is connected.
The concept of midline is crucial in PRI, and it aligns with other eastern philosophies like Buddhism or Indian medicine. Chakras, as mentioned in these traditions, start at the coccyx and move up to the top of the head. The midline supports the idea that our body’s movements revolve around a central axis, allowing us to move in rotational spirals. Understanding this concept can help grasp the principles of PRI.
The midline bones, including the sacrum, sternum, and sphenoid (behind the eyes), play a significant role. When there is an asymmetry, such as one eye higher or lower than the other, it usually involves the sphenoid. Additionally, the temporal bones in the cranium move similarly to the pelvis and can be affected by patterns like left IC cranial or right TMCC. These patterns often result in visible asymmetries, like a fuller left side and a compressed right side, or flared left ear and tight right ear.
Trauma or injury to the cranium, including concussions or compressive forces during birth or orthodontic treatments, can lead to cranial asymmetries. These asymmetries affect the midline and consequently influence overall body movement. In my case, my asymmetry showed up at a young age, which may explain why my body started breaking down early on.
I have experienced shifts in my cranium accompanied by the release of memories. These shifts were related to dental or visual experiences that caused pain or discomfort. During these releases, my body went through various sensations, such as compression in the abdomen, convulsions, and difficulty breathing. However, after the process, I felt relief and noticed positive changes in my body, including improved breathing and a shift in facial appearance.
Working on the internal rotation of my left leg and strengthening my pelvis has also played a role in releasing cranial asymmetries and improving my facial appearance. These connections are possible due to the interconnectedness of the body’s connective tissues, which spans from the sacrum to the sphenoid.
Understanding PRI involves considering the big picture and acknowledging that the human body functions as a unified system. By studying books like the ones mentioned earlier or exploring the works of artists like Leonardo da Vinci, who was fascinated by nature’s spirals, we can grasp the principles of PRI. It is not surprising that interconnectedness exists within our body, and by realizing this, we can appreciate the importance of addressing asymmetries to improve overall well-being.
It is important to note that these personal experiences and insights are based on my journey with PRI, and individual experiences may vary.
