Sage, Heroic, Chameleon, Discerning: Unraveling the Gut Archetypes with Sarah Greenfield

In this video interview, journalist Robin talks to Sarah Greenfield, a registered dietitian and gut health expert, about the importance of gut health and how it can impact our overall well-being. Sarah discusses her new gut archetype quiz, which helps people understand their unique gut health needs and make personalized dietary and lifestyle choices. She also provides tips for managing gut health during the menstrual cycle, reintroducing foods after an elimination diet, and improving digestion. Sarah emphasizes the importance of self-care, including proper sleep, stress management, and having a diverse and balanced diet. The interview sheds light on the complex nature of gut health and the need for a holistic approach to healing the gut.

Author Icon

Our Summaries are written by our own AI Infrastructure, to save you time on your Health Journey!

How does this happen?

Key Insights:

  • Gut health can have a significant impact on overall well-being and quality of life.
  • Understanding your gut archetype can provide valuable insights into your digestive health and guide your healing journey.
  • Leaky gut is a real condition characterized by increased intestinal permeability, which can lead to various health issues.
  • Managing gut health in line with your menstrual cycle can help address digestive symptoms associated with hormonal fluctuations.
  • Personalization is key when it comes to diet, including the inclusion or exclusion of meat, as individual responses to different dietary choices can vary.
  • Taking steps to optimize digestion, including proper positioning on the toilet, allowing enough time for elimination, and maintaining a diverse and balanced diet, can support healthy bowel movements.
  • Probiotic supplements can be beneficial, but it is crucial to listen to your body and work with a healthcare professional to find the right probiotic strains for your specific needs.
  • Self-care practices, such as reducing stress, getting quality sleep, and spending time in nature, can also support gut health.
  • Seeking support from professionals and building a supportive community around your healing journey can be instrumental in achieving optimal gut health.


Five years ago, I felt like crap. I was bloated, inflamed, and my fingernails were falling off. Eating just made me feel bad. Fast forward to today, my digestion isn’t perfect, but it’s a lot better than it once was, and I am a better person for it. Taking control of my gut health has changed my life. When I found out there was a true gut health and poop expert, I decided to track her down and interview her.

Today, I am sharing Sarah Greenfield’s gut health secrets. Sarah is a registered dietitian and a self-proclaimed poop aficionado. She is passionate about helping women reclaim their power in healing their own bodies.

In my interview with Sarah, we discuss her new gut archetype quiz and she answers questions about gut health, poop, and probiotics. So let’s get started!

Questions and Answers:

Q: How does caffeine affect your gut?

A: Caffeine is a stimulant that can help with motility and bowel movements. It can be beneficial for constipation. However, it’s important to make sure caffeine intake is moderate and not causing dependency or other issues. Food sensitivity testing can help determine if caffeine or coffee is causing any problems.

Q: How can I reintroduce foods after an elimination diet?

A: After an elimination diet, it’s important to reintroduce foods gradually. Start by introducing one food at a time every three days and track any symptoms. This helps identify any sensitivities or allergies and allows for a more balanced and diverse diet.

Q: Is leaky gut a real thing? How can I resolve it?

A: Yes, leaky gut is a real condition characterized by inflammation and increased cell permeability in the gut lining. To resolve it, focus on reducing burden with proper food choices, balancing the microbiome, regulating the nervous system, and getting sufficient sleep. Supplements like glutamine and immunoglobulins can also support gut healing.

Q: How can women manage gut health in relation to their menstrual cycle?

A: The menstrual cycle can impact gut function. It’s important to track symptoms and adjust accordingly. Utilize resources like „The Woman Code“ by Alisa Vitti for guidance on managing gut health based on different phases of the menstrual cycle.

Q: Is meat good for you?

A: The impact of meat consumption on gut health varies among individuals. Some people may require meat for optimal health while others may thrive without it. Consider individual biochemistry and genetics, and be mindful of creating a diverse and balanced diet.

Q: Are probiotic supplements good for you?

A: The efficacy of probiotic supplements depends on an individual’s microbiome makeup. Soil-based probiotics are generally well-tolerated, but it’s essential to pay attention to how they make you feel. If discomfort or adverse reactions occur, it’s best to reassess and seek support from a healthcare professional.

This is a summary of the interview.
Note: The transcription may not be entirely accurate or verbatim.