The Impact of N-Acetyl Cysteine (NAC) on Health: A Personal Experience

In this video, the speaker discusses their personal experience with a supplement called N-Acetyl Cysteine (NAC) and its impact on their health, particularly in relation to migraines and nervous system health. They explain that NAC has been studied and found to have anti-inflammatory and antioxidant properties, as well as the ability to boost glutathione levels in the body. The speaker shares that their use of NAC, along with other supplements and lifestyle changes, has led to a significant reduction in the frequency and severity of their migraines. They also mention that NAC has shown potential benefits for OCD symptoms and addictive behaviors, as well as supporting liver health. However, they caution viewers to consult with their healthcare provider before taking NAC.

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Key Insights:

  • Acetyl cysteine (NAC) is a supplement that has had a significant impact on the speaker’s health, particularly in managing migraines and improving nervous system health.
  • NAC is a building block of the amino acid cysteine, which is naturally found in the human body and has various protective properties, including reducing inflammation, repairing DNA, and balancing neurotransmitters.
  • NAC has been used as a complementary treatment since the 1960s and has been studied in numerous conditions due to its ability to lower inflammation and boost glutathione levels, a powerful antioxidant.
  • Studies have shown that NAC supplementation can benefit migraine patients by reducing migraine frequency and severity.
  • NAC was temporarily removed from Amazon’s shelves due to its potential use for COVID-19, but it has since been deemed a safe dietary supplement by the FDA.
  • The speaker personally experienced a significant reduction in migraines after using NAC consistently for one to two years, resulting in a higher quality of life.
  • NAC is believed to work for migraines by countering neural inflammation and increasing glutathione production in brain cells.
  • In addition to migraines, NAC has also shown potential in improving symptoms of neuropsychiatric disorders like OCD and reducing addictive behaviors.
  • NAC is used as a complementary treatment for conditions such as fatty liver disease, and over one gram doses have been found to be effective in various studies.
  • It is essential to consult scientific studies, consult a doctor or physician, and consider potential side effects before starting NAC supplementation.
  • One downside the speaker noted is that taking NAC on an empty stomach can cause nausea, so it is advisable to take it 30 minutes before food.


Hi, in today’s video I wanted to talk to you about a supplement that has made one of the biggest impacts on my health. It’s called acetylcysteine, or NAC for short. I want to share my experience with this supplement, discuss some studies conducted with NAC, and explain how it can improve various health conditions.

Acetylcysteine, also known as NAC, is a building block of the amino acid cysteine and is naturally found in the human body. It has various protective properties, such as reducing inflammation, repairing DNA, and balancing neurotransmitters. NAC has been used as a complementary treatment since the 1960s and has been studied in many different diseases.

NAC works by lowering inflammation and boosting glutathione levels in the body, which is a powerful antioxidant. For me, NAC has been very effective in managing my migraines and improving my nervous system health. I used to suffer from chronic migraines, trying multiple prophylaxis and pain medications with little success. However, when I started using NAC, I noticed a significant improvement in the frequency and severity of my migraines.

Studies have shown that NAC supplementation with doses over 1 gram per day can be beneficial for reducing migraine frequency and attacks. It has also been helpful in managing OCD symptoms like nail biting or hair pulling, as well as addictive behaviors. Furthermore, NAC supports overall nervous system health.

I personally used NAC for about 1-2 years, taking 1,000-1,200 milligrams per day, which had a great effect on my migraines. Nowadays, I only experience one to three migraines per month, sometimes even having migraine-free months. Although NAC didn’t cure my migraines entirely, it played a significant role in managing them alongside other supplements and lifestyle changes.

It’s important to note that NAC is more readily absorbed and can increase glutathione production in the body compared to glutathione supplements. NAC is also more easily available and economical than liposomal glutathione. However, it’s advisable to consult with a healthcare professional before starting NAC supplementation, considering your specific needs and any potential interactions with medications or other supplements.

One downside I noticed with NAC is that if I take it on an empty stomach, I can experience nausea. To avoid this, I take it about 30 minutes before eating.

In addition to migraine management, NAC has shown effectiveness in neuropsychiatric disorders like OCD, reducing addictive behaviors, and supporting liver health as a complementary treatment for fatty liver disease.

I hope this information helps you understand the benefits of NAC and how it can potentially improve your health. If you have any questions, feel free to comment below. Don’t forget to subscribe to the channel for more informative videos. Have a great day!