In this video, Dr. Kevin Stock, a dentist, discusses the topics of gingivitis, periodontal disease, cavities, brushing and flossing, water pick, fluoride, and mercury fillings. He emphasizes the importance of diet in maintaining good oral health, stating that a proper human diet that is low in carbohydrates can significantly reduce the risks of gum diseases and tooth decay. Dr. Stock also addresses concerns about fluoride, recommending careful consideration and potential alternatives. Additionally, he discusses the impact of a healthy oral microbiome and the potential risks associated with mercury fillings. He advises individuals to prioritize a healthy diet, proper oral hygiene, and mindful choices regarding dental procedures.
Key Insights:
- Gingivitis and periodontal disease, which are unsightly and painful inflammatory conditions, are mainly caused by diet and smoking.
- The rise of gingivitis, periodontal disease, and cavities coincided with the Agricultural Revolution and the increased consumption of carbohydrates.
- Diet plays a crucial role in oral health, and a proper human diet (such as a carnivorous or ketovore diet) can help prevent and reverse gingivitis and periodontal disease.
- Fluoride is a controversial additive and can have potential toxic effects on the body, including neurologic toxicity, kidney damage, and hormonal imbalances.
- Oral hygiene should focus on a balanced oral microbiome, and excessive use of antimicrobial mouthwashes and aggressive toothbrushing can disrupt the natural balance of bacteria in the mouth.
- Mercury fillings can be a concern, and their removal should be done carefully by a biologic dentist to minimize exposure to mercury vapors.
- Proper oral hygiene, a healthy diet, and breathing through the nose can help improve oral health and reduce the risk of cavities and gum diseases.
Transcript
Gingivitis and periodontal disease are unsightly and painful inflammatory conditions suffered by millions of people worldwide. However, some groups of people do not suffer from these conditions at all. In this video, Dr. Kevin Stock, a dentist, discusses ways to prevent and treat gingivitis, periodontal disease, and cavities. He emphasizes the importance of diet, brushing and flossing, water picks, and fluoride in maintaining good oral health. Dr. Stock also addresses concerns related to mercury fillings and the use of fluoride in dental care. He suggests that a proper human diet, proper oral hygiene practices, and breathing through the nose can help prevent and reverse oral health issues. However, he advises consulting with a dental professional for personalized and comprehensive guidance.
